| Welcome to the Official Website of THERAPEUTICZ CONSULTANTS |
| Stretching 101 - A Basic Guide To Common Stretching Techniques Our first consumer product release is an educational guide for stretching. A 100 page guide demonstrating the most basic, easy to follow, yet essential, stretching techniques. . Available Now For Purchase ONLY $15.00 plus shipping |
THERAPEUTICZ CONSULTANTS
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WHAT WE OFFER
By expanding our referral contacts various health and
fitness partners, we are able to grow and provide you with
more informative resources for a healthy, fit and wellness
lifestyle.
Here are a few focus areas that we offer:
1) Clinical Research & Current Health Topics
2) Nutrition assessments and recommendations
3) Injury Prevention Techniques
4) Stretching recommendations and demos
5) Home exercise programs
6) Health Professional referrals
7) Ergonomics Assessment (home/work)
There is no limit to your imagination when it comes to
fitness for your personal mind, body, soul, and well being.
By expanding our referral contacts various health and
fitness partners, we are able to grow and provide you with
more informative resources for a healthy, fit and wellness
lifestyle.
Here are a few focus areas that we offer:
1) Clinical Research & Current Health Topics
2) Nutrition assessments and recommendations
3) Injury Prevention Techniques
4) Stretching recommendations and demos
5) Home exercise programs
6) Health Professional referrals
7) Ergonomics Assessment (home/work)
There is no limit to your imagination when it comes to
fitness for your personal mind, body, soul, and well being.
| Testimonials “I find myself referring to this guide for my very own stretching program as well as for my clients.” Jhon Y., Certified Athletic Trainer "Playing the acoustic guitar on hours end, I noticed that my wrists becomes very painful and stiff. I use the specific wrist stretches in this guide before and after all my shows!" Ed G., Ken Oak Band “I was surprised on how easy to read and easy to follow this stretching guide is, very helpful.” Dr. Anix V., Resident MD “There are so many stretching books out on the shelves to buy, but none are as easy to follow and comprehend as this. When is volume 2 coming out?” Christina F., Lawyer "Without this guide, I would not be able to continue with my daily workouts and rehab routines." Myles A. S., Director of Development “Having a bad back, I love the fact that I can pick out certain stretches that caters to my injury and fitness needs.” Kenny P., Radio Sales “I purchased many books on stretching and having no medical background or knowledge, I was very confused by the terminology used in those books. Stretching 101 wasn't kidding about being easy to understand and user friendly” Tony C., Electrician “I never knew there were so many stretches, the demonstration pictures, how to, and what to avoid information for each stretch are key. Get this!” Marc T., Nurse “When I am not at work I am at the gym, this guide allows me to incorporate a stretching program geared towards my workout schedule, from arms to chest to legs. This stretching guide is awesome” Marc M., IT Security "I'm a man on the go. This guide gives me the opportunity to stretch before my music sets at the station as well as the clubs." Bonics., Radio DJ |
| COPYRIGHT 2007-2020 Therapeuticz Consultants ALL RIGHTS RESERVED |
Educational Guides, Home Gym Design, Wellness Consulting
HEALTH & FITNESS NEWS
What is your health and wellness goal? About 2/3 of American
adults are either overweight or obese, according to
government health figures. : Carrying around those extra
pounds has been linked to health problems such as some
cancers, heart disease and diabetes. But through discipline
dieting and regular exercise, even a little weight loss is
beneficial to health.
There are 1,440 minutes in every day. Schedule 30 minutes of
them for physical activity!
Regular exercise is a critical part of staying healthy. People
who are active live longer and feel better. Exercise can help
you maintain a healthy weight. It can delay or prevent diabetes,
some cancers and heart problems.
Most adults need at least 30 minutes of moderate physical
activity at least five days per week. Examples include walking
briskly, mowing the lawn, dancing, swimming for recreation or
bicycling. Stretching and weight training can also strengthen
your body and improve your fitness level.
The key is to find the right exercise for you. If it is fun, you are
more likely to stay motivated. You may want to walk with a
friend, join a class or plan a group bike ride. If you've been
inactive for awhile, use a sensible approach and start out
slowly.
(Centers for Disease Control and Prevention, 2011)
What is your health and wellness goal? About 2/3 of American
adults are either overweight or obese, according to
government health figures. : Carrying around those extra
pounds has been linked to health problems such as some
cancers, heart disease and diabetes. But through discipline
dieting and regular exercise, even a little weight loss is
beneficial to health.
There are 1,440 minutes in every day. Schedule 30 minutes of
them for physical activity!
Regular exercise is a critical part of staying healthy. People
who are active live longer and feel better. Exercise can help
you maintain a healthy weight. It can delay or prevent diabetes,
some cancers and heart problems.
Most adults need at least 30 minutes of moderate physical
activity at least five days per week. Examples include walking
briskly, mowing the lawn, dancing, swimming for recreation or
bicycling. Stretching and weight training can also strengthen
your body and improve your fitness level.
The key is to find the right exercise for you. If it is fun, you are
more likely to stay motivated. You may want to walk with a
friend, join a class or plan a group bike ride. If you've been
inactive for awhile, use a sensible approach and start out
slowly.
(Centers for Disease Control and Prevention, 2011)
