Our First Educational Guide: Volume 1
Stretching 101 - A Basic Guide To Common Stretching Techniques Here it is ladies and gentlemen, kids and grown adults! This is your 100 page guide demonstrating the most basic easy to follow, yet essential, stretching techniques to include in your fitness routine! Cost is $15.00 plus 5.00 Shipping and Handling (Within the United States) via PAY PAL. Available online or by contacting the author. For international shipping please contact us for pricing. If purchasing a quantity of 10 books or more, please contact us for a discount pricing. |
EDUCATIONAL GUIDE
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| COPYRIGHT 2007-2020 Therapeuticz Consultants ALL RIGHTS RESERVED |
| Here is a list of all the STRETCHES demonstrated within this guide |
Head and Neck
- Left to Right Rotation Stretch
- Front Neck (Flexion) Stretch
- Back Neck (Extension) Stretch
- Ear to Shoulder (Side Bend) Stretch
- Ear to Shoulder Look-Up Stretch
- Ear to Shoulder Look-Down Stretch
- Head Lift (Supine) Stretch
Shoulder and Chest
- Anterior (Front) Capsule Stretch
- Posterior (Back) Capsule Stretch
- Inferior (Bottom) Capsule Stretch
- Anterior (Front) Chest Stretch
- Seated Lean Back Stretch
- Internal and External Rotation Stretch (With
Towel)
- Standing Internal and External Rotation
Stretch
- Latissimus Dorsi Muscle Stretch
- Pectoralis Minor Muscle Stretch
- Pectoralis Major Muscle Stretch
- Shoulder Shrug Stretch
- Shoulder Retraction Stretch
Elbow and Wrist
- Elbow Supination Stretch
- Elbow Pronation Stretch
- Elbow Flexion Stretch
- Elbow Extension Stretch
- Wrist Extension Stretch
- Wrist Flexion Stretch
Spine and Back
- Standing Trunk Rotation Stretch
- Standing Trunk Flexion Stretch
- Standing Trunk Extension Stretch
- Standing Trunk Lateral Flexion Stretch
- Single Knee to Chest Stretch
- Double Knee to Chest Stretch
- Trunk Rotation Stretch (Laying Down)
- Spinal Twist Stretch
- Bridging Stretch
- Mid-Back Stretch
- Prone on Elbows Stretch
- Prone on Hands Stretch
Hip and Leg
- Rectus Femoris Muscle Stretch
- Groin Stretch
- Iliopsoas Muscle Stretch
- Hamstring Stretch (With Towel)
- Sitting Hamstring Stretch
- Standing Hamstring Stretch
- Side-lying Quad Stretch
- Standing Quad Stretch
- Piriformis Muscle Stretch
- Gastrocnemius Muscle Wall Stretch
- Soleus Muscle Wall Stretch
- Side-lying IT Band Stretch
- Standing IT Band Stretch
- Plantar Fascia Stretch
- Runner’s Stretch
"To prepare for my fights, the
training program I focus on is very
strenuous and vigorous. The
stretching program that I received
from Therapeuticz Consultants in
conjunction with the Stretching
Guide, provided me with a wide
range of stretches I use before and
after training and workout
sessions."
Tuam Pham, 07'
Fights for: Cool Hearts Muay Thai
Trains at: Fight Firm MMA Gym
Represents: Team MFS DADDIS
training program I focus on is very
strenuous and vigorous. The
stretching program that I received
from Therapeuticz Consultants in
conjunction with the Stretching
Guide, provided me with a wide
range of stretches I use before and
after training and workout
sessions."
Tuam Pham, 07'
Fights for: Cool Hearts Muay Thai
Trains at: Fight Firm MMA Gym
Represents: Team MFS DADDIS
About The Guide
Stretching 101 - A Basic Guide To Common
Stretching Techniques is a clear –cut, easy
to follow visual instructional guide on
performing over 50 common stretching
techniques for both men and women.
Throughout each chapter, this guide shows
you the proper stretching techniques and
methods for covering all of the core
sections of the body - including the head,
neck, shoulders, chest, arm, hips, and legs.
This guide also provides recommendations
on each type of stretch and also what to
avoid in various conditions.
This guide is written in a basic language so
that anyone can read and follow the
instructions with no trouble. Each reader
can fully comprehend the methods taught in
this guide without a medical or scientific
background. This guide provides the
reader, a basis, to establish and create their
own stretching regime, which best suites
their needs for a fit and healthy lifestyle.
Stretching 101 - A Basic Guide To Common
Stretching Techniques is a clear –cut, easy
to follow visual instructional guide on
performing over 50 common stretching
techniques for both men and women.
Throughout each chapter, this guide shows
you the proper stretching techniques and
methods for covering all of the core
sections of the body - including the head,
neck, shoulders, chest, arm, hips, and legs.
This guide also provides recommendations
on each type of stretch and also what to
avoid in various conditions.
This guide is written in a basic language so
that anyone can read and follow the
instructions with no trouble. Each reader
can fully comprehend the methods taught in
this guide without a medical or scientific
background. This guide provides the
reader, a basis, to establish and create their
own stretching regime, which best suites
their needs for a fit and healthy lifestyle.
